Beef sausage: 0 grams. Bratwurst: 3 grams. Breakfast sausage links (pork or turkey): 1 gram. Breakfast sausage beef patties: 3 grams.
A serving of sausage on the other hand typically contains 100 calories per sausage patty and 170 calories per serving of sausage links.
Sausages provide high levels of Vitamin B-12 and Iron, both of which are essential for healthy red blood cells and haemoglobin production. On top of this, B-12 helps you metabolise both fats and protein! Each sausage provides around a third of your RDA.
There are 275 calories in 3 Pork Sausage Patties or Links.
When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far, sausage qualifies as a keto-friendly food.
Jimmy Dean Formed Sausage Patties, 2 Ounce — 84 per case.
There are 88 calories in 2 small patties of Pork Sausage Patty or Link.